Cooking
With Olives
Olive oil is rich in antioxidants, is a source of vitamins and minerals, aids digestion, bolsters the immune system and balances good and bad cholesterol.
The same health and nutritional benefits of olive oil also pertain to the olive, with its high oil content.
The list of culinary uses for olives and olive oil is endless and any Mediterranean recipe book will provide a good selection of appetizing dishes. The following recipes are provided to get you started cooking with some delicious, healthy dishes that are easy to prepare.